**two things: sorry for the infrequent updates – life has been hectic (with work and a new baby on the way), and sorry for all the weird changes around here – I’m playing with the site’s layout/themes and trying to find one I like best. Please bear with me!**
I’ve decided that for this next month I will do my best to put the “4 Hour” into my 4 Hour Body.
By that I mean I want to see what happens if I commit to doing only 4 hours worth of work/exercise in this next month. One hour per week, for 4 weeks. I want to see what kinds of changes I can make.