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Slow Carb App – Interview with Allison Reynolds

By Brian

Slow Carb App – Interview with Allison Reynolds

Those of us who have started the 4HB journey and diet have hopefully found out that there is a pretty tight knit community of people online that are getting healthy and helping others get healthy. One of the first people I think I connected with online was Allison from … [Read more...]

Filed Under: General Tagged With: 4 hour body, apps, flash diet, interview, recipes, slow carb diet

Putting the “4 Hour” into 4 Hour Body

By Brian

**two things: sorry for the infrequent updates - life has been hectic (with work and a new baby on the way), and sorry for all the weird changes around here - I'm playing with the site's layout/themes and trying to find one I like best.  Please bear with me!** I've decided … [Read more...]

Filed Under: Workouts Tagged With: 4 hour body, rapid fat loss, workouts

4HB Recipes Beef Stew

By Brian

Dinner tonight was an easy beef stew recipe I like to make on weekends. My typical version is not 4HB-friendly, but with a few tweaks it easily becomes a perfect slow-carb meal. Usually I would use cream of mushroom soup, potatoes, and serve it over egg noodles. … [Read more...]

Filed Under: 4 Hour Body Recipes, Main Meals Tagged With: 4 hour body, cooking, recipe, slow carb

Day 17 – Tue. Jan 4th – Cheat Day

By Brian

I'm not going to tempt or terrorize you with my cheat day photos - some of you may have seen some of them on twitter...(by the way, you can find me there: @brian_valentin) I will say this, today's cheat day was much better than the last one...but again, I had no major cravings … [Read more...]

Filed Under: Flash Diet, General Tagged With: 4 hour body, 4 hour body cheat day, 4HB, cheat day, four hour body, four hour body cheat day, slow carb

Day 5 – Thurs. Dec 23rd

By Brian

Alright, I tried changing it up a little bit today with my breakfast - still was eggs, but no omelet - a little different. So here goes with the food lust, er, list ;) Breakfast: 3 fried organic eggs, 1/2 cup black beans with avocado.  copious amounts of coffee (this is an … [Read more...]

Filed Under: Flash Diet, General Tagged With: 4 hour body, 4HB, flash diet, food photos, four hour body, rapid fat loss, slow carb diet

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About Me

Hi There—I'm Brian. A slow carb and paleo food blogger. Husband, Dad, and I can't function without coffee (sometimes I go with the high octane, bulletproof stuff).
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