Those of us who have started the 4HB journey and diet have hopefully found out that there is a pretty tight knit community of people online that are getting healthy and helping others get healthy. One of the first people I think I connected with online was Allison from … [Read more...]
Putting the “4 Hour” into 4 Hour Body
**two things: sorry for the infrequent updates - life has been hectic (with work and a new baby on the way), and sorry for all the weird changes around here - I'm playing with the site's layout/themes and trying to find one I like best. Please bear with me!** I've decided … [Read more...]
4HB Recipes Beef Stew
Dinner tonight was an easy beef stew recipe I like to make on weekends. My typical version is not 4HB-friendly, but with a few tweaks it easily becomes a perfect slow-carb meal. Usually I would use cream of mushroom soup, potatoes, and serve it over egg noodles. … [Read more...]
Day 17 – Tue. Jan 4th – Cheat Day
I'm not going to tempt or terrorize you with my cheat day photos - some of you may have seen some of them on twitter...(by the way, you can find me there: @brian_valentin) I will say this, today's cheat day was much better than the last one...but again, I had no major cravings … [Read more...]
Day 5 – Thurs. Dec 23rd
Alright, I tried changing it up a little bit today with my breakfast - still was eggs, but no omelet - a little different. So here goes with the food lust, er, list ;) Breakfast: 3 fried organic eggs, 1/2 cup black beans with avocado. copious amounts of coffee (this is an … [Read more...]
