Well, some of you may have noticed that there hasn’t been much activity around here for quite a few months.

Things were crazy for a while in my household (all good) – and although I love Paleo/4HB I found myself stressing out about how and what to write about.

I realized that I was more concerned with how to “SEO” my recipes and articles, rather than just enjoying the cooking and eating!

That’s changed – I am back, and I’m going to be focused on eating, paleo/slow carb/4HB and exercise…and I’ll let the search engines worry about themselves…I’m going to focus on putting out good info, good recipes, and good workouts

That being said – I do have a few things in the works

• the slow carb/slow cooker cookbook – is essentially completed! There are approximately 150 recipes included in it – and they range from beans, to meats, veggies, even some sauces…
• I’m working on a intense 6-8 week workout program that will incorporate some of my own theories on fat loss and exercise along with paleo/slow carb eating principles and fasting/refeeding
• I think I’ll be making some changes here at 4HBZ – looking to get the site more like a recipe/cooking site + recipe exchange…so watch for a new look in the near future
• Also, I’m open to all sorts of guest posts, recipes, etc…if there is anything you would like to see on here that I’m not covering feel free to request it!

Also – I have a special “gift” for my newsletter subscribers – if you’re not on the mailing list please make sure to sign up here:

Stay In the Zone!

I’ll be sending out an update shortly to my list subscribers – so please make sure you’re on it!

Brian