What’s going on in the world of 4HB and Paleo? Here are some things I’ve found that I think will be helpful to all of us.
Pareto’s popular “Five questions with…” series featured Jeremy from Fit and Healthy Living – I like his advice to “measure, measure, measure”. As stated in the 4HB book – scale weight won’t tell you the whole story of your body redesign progress, you need other measures of progress
Over at Whole9 Melissa and Dallas discuss the painful and torturous benefits of Ice-bathing after intense workouts. While not specifically detailing the fat loss benefits of cold therapy, it seems to go hand-in-hand with the ice bath experimenters trying to lose additional fat
Earlier this week I was feeling the stress big time and I was thinking about how it was making me want to (in my words) “emotionally eat” and luckily since I hadn’t cheated in well over a week we went out and I had a delicious juicy bacon cheeseburger and fries. A well worth it cheat meal. Ironically GetFitSlowly posted about how Emotional eating isn’t always a bad thing
My favorite Slow Carb “chef” posted a recipe for Portobello Stuffed Mushrooms. Growing up I never liked mushrooms – but a few years ago I (reluctantly) tried some grilled portobello mushrooms and really enjoyed the taste and texture. While I don’t eat them often, this recipe could be a great filling meal for those of us choosing to go meat-free on some days
On Facebook 4HourBodyRecipes is starting a photo contest on Monday. The best photo (by vote) of a favorite 4HB Mexican dish will win a new kettlebell courtesy of New Health Solutions (they also have a competing PAGG stack)
What did you read or see this week that would be helpful to us? Let us know in the comments of your favorite things this week!