I noticed this article on Yahoo! and thought it was interesting – discussing Jennifer Aniston’s “skinny secret”. Well to most of us, it isn’t much of a secret and hopefully this helps get the word out about healthy eating (maybe even for young girls).
This was the key to her weight loss before getting her role on ‘Friends’:
“For Jennifer, the key was high protein and low carbs, with plenty of vegetables and fruit and no processed foods,” Wiatt tells Life & Style. “It’s an understatement to say Jen has maintained her weight beautifully.”
So essentially, she followed a Paleo, maybe even 4HB diet to drop her weight. Remember, this would have been in the early 90’s (if I’m reading the article correctly).
I also really liked this part – and the 4HB’ers cheating their hearts out today will too:
The actress has also admitted that she doesn’t starve herself, and when she feels like indulging, as she once told ABC News, “I pretty much go to grease, fried foods. Salt.”
Luckily for her she had access to a nutritionist who was willing to give her non-conventional wisdom advice. I think it helped her, don’t you?
If you’d like to read the whole article (it’s quite short being gossip-y and all) it’s here: Jennifer Aniston’s Skinny Secrets