Alright, I tried changing it up a little bit today with my breakfast – still was eggs, but no omelet – a little different.
So here goes with the food lust, er, list 😉
Breakfast: 3 fried organic eggs, 1/2 cup black beans with avocado. copious amounts of coffee (this is an everyday thing – thankfully I drink coffee black no sugar, so there’s theoretically no limit on my intake with regards to 4HB
Lunch: I had the leftovers from yesterday – chipotle ground beef on lettuce, tomatoes, black beans and avocado. Nice and filling, with just a tiny bit of heat from the chipotle sauce – the recipe for the sauce is on the site
Snack: I was really having the hunger pangs today – not really having cravings, just feeling hungry. While I was out at the store, came across beef jerkey and thought “hmmm, that should work on the slow-carb/4HB diet…” 280 calories, 52 grams of Protein, ~10 grams of Carbs, and only 3.5 grams of Fat in the entire bag…I think, not a bad deal!
Dinner: mixed greens, tomato, guac, with “curry” chicken and black beans…not the best meal I’ve had so far, but passable and filled me up
So far my eating hasn’t been too bad, cravings have been minimal – shockingly minimal. Like I’m thinking about what I will pig out on for my cheat day and nothing is really “calling my name”…I guess that’s a good thing. I think I need to add more veggies – I’ve been eating a ton of salad and beans, but I feel like I’m missing out on the vegetables. I am missing fruit.
There are going to be some changes coming to the site – I hope you will like them. I’m going to be adding some pages and am thinking of moving the site to a self-hosted site to give me more flexibility in layout and design.
Let’s hear how everyone is doing in the comments
Tomorrow look for a “roundup” type of post – and if you like what you see here and are on the 4 Hour Body bandwagon please let people know about this site.