T-Bar Kettlebell – Review

I finally put together my homemade t-bar (or t-handle) kettlbell - and I will give you my impressions of the usefulness of this tool along with some pros and cons. First - it is supremely easy to make this since most everyone has access to the parts needed.  Any Home Depot or … [Read more...]

First "workout"…

I decided to do a "workout" tonight...it wasn't much, but it was something and I broke a little sweat and I'm pretty sure I'll be a little sore tomorrow. I did some form of a modified workout that is in the "Building a Perfect Posterior" section of 4HB. I performed the 2 hand … [Read more...]