Category:  Workouts

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Homemade Bulgarian Bag

In Workouts On May 8, 2011 4 Comments

First we had the homemade T-Bar Kettlebell, which I hope many of you are still using (me? I have to get back on that bandwagon) Now, we have… Read More »

Putting the “4 Hour” into 4 Hour Body

In Workouts On April 3, 2011 1 Comment

**two things: sorry for the infrequent updates – life has been hectic (with work and a new baby on the way), and sorry for all the weird changes… Read More »

tbar kbell

T-Bar Kettlebell – Review

In General, Workouts On January 1, 2011 16 Comments

I finally put together my homemade t-bar (or t-handle) kettlbell – and I will give you my impressions of the usefulness of this tool along with some pros… Read More »

First "workout"…

In Workouts On December 20, 2010 Comments Off

I decided to do a “workout” tonight…it wasn’t much, but it was something and I broke a little sweat and I’m pretty sure I’ll be a little sore… Read More »

By Brian Valentin