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thursday eats gazpacho

In General On December 16, 2013 Comments Off

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1 Million Pound 4 Hour Body Weight Loss Challenge

In General On October 25, 2012 13 Comments

I’m in – are you? Tim Ferriss and LiftApp announced a MAJOR Weight Loss challenge – 1 million pounds is the goal – and if we all pony… Read More »

All New…and still the same

In General On July 22, 2012 1 Comment

Well, some of you may have noticed that there hasn’t been much activity around here for quite a few months. Things were crazy for a while in my… Read More »

Links and other interesting stuff

In General On February 19, 2012 2 Comments

Mexican-American youth get fat as they lose “native” eating habits This notion isn’t shocking – anytime you move away from a real food diet towards one like the… Read More »

PAGG Stack Review

In General On February 16, 2012 1 Comment

Review of the two most popular PAGG Stack Brands Most people who have started following the 4 hour body diet/slow carb diet are familiar with the PAGG stack… Read More »

We’re on Facebook!

In General On February 11, 2012 Comments Off

Okay – so after a year (plus) of following the 4HB and paleo diets and running this website – I’ve decided I should put up a Facebook page… Read More »

Starting 2012 Off Right

In General On January 1, 2012 2 Comments

3 egg omelet with leftover shredded pork shoulder and tomato with a side of apple and black coffee – hope your 2012 gets started off right too!

36 Little Things I Learned in 2011

In General On January 1, 2012 3 Comments

Here we are – 2011 just ended and we’re looking at making new goals and progress for 2012 – but first I’d like to share some things I’ve… Read More »

A Paleo Night Before Christmas

In General On December 24, 2011 Comments Off

In honor of the Christmas Season and my newfound love of Paleo and 4 Hour Body (at least new in 2011) – I penned (sort of plagiarized) the following… Read More »

The 4 Hour Chef – Tim Ferriss New Book

In General On November 29, 2011 Comments Off

Just found out from one of my 4 Hour Body blogging buddies that The 4 Hour Chef is on pre-order now – check it out. Obviously, we don’t… Read More »

By Brian Valentin