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You are here: Home / Archives for 4 Hour Body Recipes / Appetizers

4 Hour Body Gazpacho

By Brian

4 Hour Body Gazpacho

4 Hour Body Recipes Soups - Gazpacho Where I live it's getting warmer and that means no more hot soups and stews. But I still enjoy a good soup and one of my favorite summer soups is a dish called Gazpacho.  Gazpacho is basically any chilled vegetable soup.  Traditionally … [Read more...]

Filed Under: 4 Hour Body Recipes, Appetizers

Guest Post – Demoned Eggs

By Brian

This is a guest post from my friend Laura Dinstell. She is a fantastic home chef and shares awesome slow-carb and paleo recipes at SlowCarbFoodie.com. Deviled eggs are always a crowd pleaser at parties (especially if your crowd is Paleo and SlowCarb folks), but sometimes you … [Read more...]

Filed Under: 4 Hour Body Recipes, Appetizers, Sides Tagged With: appetizer, eggs, side dish

Thursday Eats – Super Simple Salad

By Brian

Thursday Eats – Super Simple Salad

Here's a quick one - a super simple salad that takes all of 5 minutes to throw together.  Paleo or Slow Carb recipe that's delicious and perfect for a summer time lunch.  No cooking required! 1/2 medium onion thinly sliced 1/4 cucumber thinly sliced 3-4 plum tomatoes - … [Read more...]

Filed Under: 4 Hour Body Recipes, Appetizers, Main Meals Tagged With: 4HB, Paleo, salad, tuna

Thursday Eats – Sweet Potato, Bacon, Egg Salad

By Brian

Thursday Eats – Sweet Potato, Bacon, Egg Salad

I love salads I love bacon I really love eggs I love sweet potato Combine them together and you've got a filling, satisfying meal that can easily be added on to and adapted. This recipe actually comes from PaleoCookBooks 2/3 cup sweet potato cut into bite size … [Read more...]

Filed Under: 4 Hour Body Recipes, Appetizers, Main Meals Tagged With: bacon, Paleo, recipes, salad, sweet potato

Thursday Eats – Spiced Nuts Snack

By Brian

Sometimes you just need a quick snack to keep you sane. This is my new favorite and it takes less than 15 minutes. Choose as many (or as few) of assorted types of nuts - I prefer any of the following: 1/2 C Walnuts (chopped or whole) 1/2 C Pecans (chopped or … [Read more...]

Filed Under: 4 Hour Body Recipes, Appetizers, Desserts Tagged With: Paleo, Primal Blueprint, recipe

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About Me

Hi There—I'm Brian. A slow carb and paleo food blogger. Husband, Dad, and I can't function without coffee (sometimes I go with the high octane, bulletproof stuff).
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