THIS is breakfast!

 Big Breakfast Frittata

• 6 eggs
• 1 zucchini diced
• 1/4 yellow onion diced
• 2-3 slices bacon
• 2 turkey sausage patties chopped into little pieces
• tomato
• 1/4 cup shredded cheese – optional (disclaimer: cheese is a no-no on 4hb and Paleo – but it tastes oh so good on a frittata!)
• salt/pepper to taste

preheat oven to 400 degrees

In a medium skillet fry bacon until almost done then add diced zucchini, diced onions, and turkey onion until all is cooked up nicely (probably about 5-8 minutes after placing in pan)

in a separate bowl scramble all 6 eggs and season with salt and pepper.

transfer bacon/sausage/zucchini/onion mix to a greased small baking pan, add in eggs, mix everything up well and top with cheese if using and tomato slices – bake in 400 degree oven for approximately 20 minutes – take out, transfer to a plate and serve…