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You are here: Home / 4 Hour Body Recipes / THIS is breakfast!

THIS is breakfast!

By Brian

 Big Breakfast Frittata

  • 6 eggs
  • 1 zucchini diced
  • 1/4 yellow onion diced
  • 2-3 slices bacon
  • 2 turkey sausage patties chopped into little pieces
  • tomato
  • 1/4 cup shredded cheese – optional (disclaimer: cheese is a no-no on 4hb and Paleo – but it tastes oh so good on a frittata!)
  • salt/pepper to taste

preheat oven to 400 degrees

In a medium skillet fry bacon until almost done then add diced zucchini, diced onions, and turkey onion until all is cooked up nicely (probably about 5-8 minutes after placing in pan)

in a separate bowl scramble all 6 eggs and season with salt and pepper.

transfer bacon/sausage/zucchini/onion mix to a greased small baking pan, add in eggs, mix everything up well and top with cheese if using and tomato slices – bake in 400 degree oven for approximately 20 minutes – take out, transfer to a plate and serve…

Filed Under: 4 Hour Body Recipes, Breakfast Tagged With: eggs

Comments

  1. will says

    August 30, 2013 at 1:17 am

    Hey man come play this game zSilencer!

Trackbacks

  1. 1 month NO CARB diet ... anyone has tried? - Part 3 - Page 237 - www.hardwarezone.com.sg says:
    July 23, 2012 at 2:30 am

    […] damn good – will probably be dinner for me THIS is breakfast! | 4 Hour Body Zone __________________ Epic Quote "Godamnit don't waste my bloody time if you are not […]

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Hi There—I'm Brian. A slow carb and paleo food blogger. Husband, Dad, and I can't function without coffee (sometimes I go with the high octane, bulletproof stuff).
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