I’m in – are you?
Tim Ferriss and LiftApp announced a MAJOR Weight Loss challenge – 1 million pounds is the goal – and if we all pony up ($50) then we all stand a chance at winning a portion of over $1 million!
From 10/23 through 11/16 we’ll be participating in this challenge – won’t you join us?
How to get started
First – download the LiftApp from the AppStore (if you’re an Android user like me – we can use the 4 hour body app or Lift has a spreadsheet/website we can track on)
Then go to DietBet and sign up for the 4HourBodyDietBet (this is optional)
Next, take measurements (ideally bodpod or dexa bodyfat measurement) but at least take before photos (front, back and side) and start planning out your meals – (hint, here’s a great resource for some slow carb slow cooker meals)
The idea is to use social proof, social accountability, and money as a motivator
As Tim points out in his recent post about the challenge – people work harder to NOT lose money than they do to EARN money – I know we’re weird creatures – but, it works and it gives us a good reason to get strict before the holidays.
Let’s get this started – what are you waiting for???