4 Hour Body Zone
the place to get the best “4 hour body” and paleo diet recipes
The 4 hour body and slow carb diet has created an amazing health transition in me. I lost almost 30 pounds and felt great without starving. Here are some of my favorite recipes I’ve either found, or came up with myself. Enjoy!
I’m like most people in that I don’t exactly “love” working out – but, while the diet is the driver behind the weight loss, exercise will speed up the process. Here I try to follow the Tim Ferriss approach of “minimal effective dose” to get the most out of a workout.
Get all the best tools and equipment needed to make the most out of your 4 Hour Body experiment. While these tools aren’t required they will help you along the way.
The latest interesting (to me at least) tidbits and studies regarding health, fitness, weight loss, and pretty much anything “4 Hour” related…
Popular Posts
4HB vs PaleoI’ve been bouncing around a lot of ideas lately in regards to 4HB. One that keep…
Bored? Try the “Matrix”…*with all due respect to Robb Wolf and his Paleo Solution blog – he inspired thi…
T-Bar Kettlebell – ReviewI finally put together my homemade t-bar (or t-handle) kettlbell – and I will gi…
the Fallacy of “If You Have to Ask”…I’ve noticed a sort of trend on different sites devoted to slow-carb and 4HB – n…
Recent Posts
Thoughts on The 4 Hour Chef bookThe book came out on the 20th and when I got home from work that day, a pretty l…
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Baked Apple Paleo Desserts
This is a guest post by Jason Jacobs of Finding My Fitness. Wouldn’t it be aweso…
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1 Million Pound 4 Hour Body Weight Loss Challenge
I’m in – are you? Tim Ferriss and LiftApp announced a MAJOR Weight Loss challeng…
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Essential Slow Cooker Beans Recipes
One of the problems people tell me they have with the 4 Hour Body diet is how ”b…
